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@hugo7
Cheers, I know what you mean. Sometimes I just need to get a bit militant to get things done. So weirdly the discomfort and hunger helps. My main two things are work diet and exercise. My head can be a bit shit from being slightly underfed, but I'm also not suffering from post lunch lags, so soon I think I'll balance out.
Now my GF and I have moved in together and are settled I'm hoping it will free up some time to exercise more. It should also give me a bit more control over what we eat.
I'm sure not drinking has also helped, but then it's always hard to keep that up when I'm with friends and I'm not actually trying to "not drink".
Weights since Sun:
Sun @ 86.0kg
Mon @ 86.6kg
Tue @ 85.7kg
Wed @ 84.8kg
Last time I found myfitnesspal really good, but I just can't be arsed with the counting.