Athletes usually need a multitude of exercises, both compound and isolation.
Primarily to target the specific sport strength but also to prevent imbalances that can occur from specificity.
Example: sprinters who base their program entirely around squat and deadlift will often develop anterior pelvic tilt.
Athletes usually need a multitude of exercises, both compound and isolation.
Primarily to target the specific sport strength but also to prevent imbalances that can occur from specificity.
Example: sprinters who base their program entirely around squat and deadlift will often develop anterior pelvic tilt.