Weight / Fat loss

Just managed to drop back below 85kg :) 84.8kg to be exact. I alway see this a my far too tubby benchmark.

At the moment I'm on a sort of crash diet for 2-4 weeks. This is half way through week two.

• breakfast: coffee (sometimes with milk), and if I think I've done/will do enough excercise sometimes a weight loss protein shake, but usually not.
  
• lunch: cucumber, celary, apples, carrots, smoker mackerel/tinned tuna, similar
  
• dinner: something healthy with as few carbs as I can balance with my GF's insanely high carb diet.
  
  

I'm also having shit loads of green tea, snacking on fruit and trying tricks like downing a pint of water before I eat. Usually I eat very healthily overall, I'm just greedy and have way too much.

I didn't weigh mysf for the first week, but since Monday the weight has been coming off.

Anyway, I'm aiming to get to sub 80kg and i'll see where I go from there. 76kg would be nice but I think it will be hard with my bodytype and hard to realistically maintain. So 79kg is my real goal.