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@Sainsburys_Ed
Yes.
All of them.
Apart from the ones who are faster than me.
I'm mostly joking, and it's purely bravado to motivate myself in training, and if anyone was faster than me in a second or third interval that I beat in the first, then I have a problem with myself for letting that happen, and I'll give everything to avoid it. I've heard it being called the fear gear, and it's purely to push myself harder. In the same way that if I get a sniff of catching someone else then I'll dig deep to do that.