Weight / Fat loss

Yeah good point.

Maybe worth taking measurements then.

On a side note met parents for lunch today, was convinced to have a steak. Means I have to be creative with a 200 cal dinner tonight now after a run, ideas anyone? Might even end up with another protein shake.

2 lunches!

Personally I'd skip dinner.

Either that or have a huuuuuge salad with loads of lettuce - whole massive bag type thing, bit of home made french dressing and fill up with padding, you'll be asleep before you get hungry again..