Weight / Fat loss

I'd already a sandwich consisting of 2 slices of brown bread, lettuce and bit of ham, didn't realise I was meeting parents!

Steak also contained some chips, peas, onion rings and mushrooms.

Now I'm left with low calorie dinner. As I said probably another protein shake.

What about a chicken breast and some broccoli, carrots, or chicken chopped through some lettuce, and then a shake before bed? You'll do much better long term if you don't drop meals entirely for a shake.