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@Aroogah
The steak was sirloin, about an inch thick. The marinade was soy, sunflower oil, Worcestershire sauce, muscovado sugar, shallots, garlic, black pepper and chipotle powder. Marinate for about an hour, then place the steak in a low oven until the internal meat temp was about 32C (90F). Finished on a hot grill pan for 5 minutes, rest for 10 minutes and serve with some reserved marinade enhanced with a dash of balsamic.