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@Greenbank
^ took more than 3 minutes off (down to 69:54) with a late lunch blat. Saw sub-70mins was within grasp after first lap so pushed harder on 2 and 3.
23:37, 164bpm av, 199W
23:18, 171bpm av, 208W
22:59, 174bpm av, 216W
Slowly clawing back fitness.