If you want to nail that hill in 2 hours, you're going to need to be running a 1:20 half on the flat, which is a 0:36:30 10k.
@NotThamesWater started
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If you want to nail that hill in 2 hours, you're going to need to be running a 1:20 half on the flat, which is a 0:36:30 10k.