Weight / Fat loss

Don't know if I could bear unflavoured. Yuk. Although I am currently ploughing my way through some 'cinnamon apple swirl' which is giving me the boke with its artificial flavour and sweetness. Only stuff I can really stomach are the various chocolate flavours. Although I've just ordered some coffee flavour, which I may live to regret.

I've found that I have been getting good results (in the gym) after shifting my diet to a much higher protein content, restricting carbs to post exercise, and then adding in regular shakes so I'm aiming for about 160g of protein a day. Mainly aiming to maintain strength while cutting that last bit of belly fat/beer belly and not bothered about actual weight loss per se - if I gain muscle mass and weight I'll be happy.

I have actually been increasing my lifts while being calorie restrictive by making sure I didn't just drop carbs.

Great ideas.

Still tempted to join the gym - when I'm not sure and I don't really like spending money all that much, which is why I'd like to do more stuff at home.

I'll count the calories from protein shakes in my daily in take. May forgo the cereal in the morning then start on the shakes. But try to have another when I get in from a run.