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@French_Touch
Don't know if I could bear unflavoured. Yuk. Although I am currently ploughing my way through some 'cinnamon apple swirl' which is giving me the boke with its artificial flavour and sweetness. Only stuff I can really stomach are the various chocolate flavours. Although I've just ordered some coffee flavour, which I may live to regret.
I've found that I have been getting good results (in the gym) after shifting my diet to a much higher protein content, restricting carbs to post exercise, and then adding in regular shakes so I'm aiming for about 160g of protein a day. Mainly aiming to maintain strength while cutting that last bit of belly fat/beer belly and not bothered about actual weight loss per se - if I gain muscle mass and weight I'll be happy.
I have actually been increasing my lifts while being calorie restrictive by making sure I didn't just drop carbs.