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@spenceey
82.1 this morning. 0.1 down on the end of last week. hmmm.
Still it's progress, going well. I've fell of the wagon a couple (few) times but write that off and start again the next day.
Distinct lack of booze in my diet this week too - only had a whisky last night when getting a little annoyed on the computer.
Protein shakes have arrived. Even though I'm running at a calorie deficit should I be taking these in place of a meal? For example having one instead of breakfast - or go out for a run, lift some weights then take one before dinner?