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@Sainsburys_Ed
I'll be running to and swimming at bray lake on saturday morning if anyone want to ride out and join me. Going to do 2.4k and see if I'm brave enough to go for a third lap to take it up to 3.6k which feels bonkers as 8 weeks ago I wouldn't have made it 200m.
I feel as though my technique and fitness improves every time I'm in the water, although there's still a long way to go, as sunday showed when I got "chicked" at 750m despite the ladies starting 5 minutes after the men!