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@Greenbank
A entry level 73:16 (on gears) to test just how unfit I've become. Took the geared bike with the PowerTap hub (yes: gear + no idea, i'm a data geek) just for fun.
Strava says:-
24:33, 165bpm, 189W
24:29, 167bpm, 190W
24:14, 167bpm, 195W
Power is especially weedy given that I'm 89kg instead of the 76kg I was when I was doing a lot more Audax.
Did get it down to the low 60's (on fixed) a few years ago, hoping that becomes a reality again if I lose 2 stone (or more).