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@jazzythumper
I am desperately worried about this now, my Dad is ill in hospital and all my energies in the last month have gone into visiting hospital and looking after him. I have done no training and now will be looking to just complete the course in time.
I fear I will be having to walk up Leith Hill, probably pissing off a lot of cyclists, but my Dad is dying in hospital so if anyone does have a problem with it, they wont get a kind response! (rant over, you may tell from this that I am under a lot of stress!)
If anyone can suggest a crash 5 week training plan that would be great!