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@Kirth
I set out to do a small 20mile, lets see how the bike is, it's been a year since I've actually done more than commute. My friend was like "Sure, I've hurt my foot, 20's fine"... which became 25, 30, 40, finally toping out at 46. While it's not much compared to what most of you lot do (and it was slow), I'm pretty please with it, and my legs hurt.
Besides the fact it was raining, it's a damn nice place to cycle here.
http://app.strava.com/activities/62443593