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  • Did the Flat Out in the Fens long route today. The route passes within a couple of miles of my house, so it seemed rude not to since I had no other plans for today.

    The good news is I have (make that briefly had) a new Strava KOM, although given that the segment in question is 3 miles long, has an elevation gain of 0ft and an elevation difference of 9ft, the title King of the Mountains seems highly inappropriate.

    The bad news is I appear to have fucked up my right knee in the process, but I'm hoping that ibuprofen, a good bottle of claret and A Good Night's Sleep will cure it.

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