Here is a boring graph- you can see that where the road kicks up to 10% and also turns into clay my cadence drops off, along with my power:
The clay section sucked balls.
looking at my data, apon hitting the clay when my right leg went ouchie.
Out of saddle for 60 secs - heart ouchie
Sit down for 60 secs - leg ouchie
Out of saddle for 40 secs - heart ouchie
Sit down for 40 secs - leg ouchie
Out of saddle for 20 secs - heart ouchie
Sit down for 20 secs - leg ouchie
......Boom.
looking at my data, apon hitting the clay when my right leg went ouchie.
Out of saddle for 60 secs - heart ouchie
Sit down for 60 secs - leg ouchie
Out of saddle for 40 secs - heart ouchie
Sit down for 40 secs - leg ouchie
Out of saddle for 20 secs - heart ouchie
Sit down for 20 secs - leg ouchie
......Boom.
The cadance steps down like a ticking bomb.