Weight / Fat loss

Around 6 weeks ago I was 85kg.
I am now 80kg.

Basically I cut out the muscle building suppliments, replaced one of my weekly weights sessions with a CV session, and cut evening snacks.

Its 5 less kgs to carry around. But its pretty much all been lost from upper body muscle. So I cant say I've totally happy about it.

I would suggest that if you really did lose 5kg of muscle mass it would be more to do with calorific deficit rather than dropping the single training session or supplements.

(providing you get protein in your diet from elsewhere)