Can someone explainbeforeme the concept of tapering? Obviously the idea is not to start run down, but I dont really want to turn the taps off, have my metabolism wind back and end up getting a cold. What are the last big (300km plus) events people are doing? Is the buzzard too much too late?
Can someone explainbeforeme the concept of tapering?
Obviously the idea is not to start run down, but I dont really want to turn the taps off, have my metabolism wind back and end up getting a cold.
What are the last big (300km plus) events people are doing?
Is the buzzard too much too late?
Before the 24hr I rode 12hr the Sunday before. Then few rest days then light rides.
@hippy started
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Before the 24hr I rode 12hr the Sunday before. Then few rest days then light rides.