Can someone explain to me the concept of tapering?
Obviously the idea is not to start run down, but I dont really want to turn the taps off, have my metabolism wind back and end up getting a cold.
What are the last big (300km plus) events people are doing?
Is the buzzard too much too late?
@zanda started
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Can someone explain to me the concept of tapering?
Obviously the idea is not to start run down, but I dont really want to turn the taps off, have my metabolism wind back and end up getting a cold.
What are the last big (300km plus) events people are doing?
Is the buzzard too much too late?