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  • On the subject of 25s... I've got my first one since 2011 tomorrow and I'm wondering how to pace it.
    How much of a drop in speed would you normally expect between a 10 and a 25, all else being roughly equal?

    In my sample size of 1, taking my PBs I'm 1kph slower at the 10 vs. the 25.

    I generally do one 10 per year though.

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