On the subject of 25s... I've got my first one since 2011 tomorrow and I'm wondering how to pace it.
How much of a drop in speed would you normally expect between a 10 and a 25, all else being roughly equal?
In my sample size of 1, taking my PBs I'm 1kph slower at the 10 vs. the 25.
In my sample size of 1, taking my PBs I'm 1kph slower at the 10 vs. the 25.
I generally do one 10 per year though.