Weight / Fat loss

Thanks for the advice. I think im going to eat lots of veg and go running alot. Also stop my massive drinking intake. Then if that doesnt do it go knows what will
Defo drop the drinking. Its a fecking calorie bomb.

Also Sainsburys Ed mentioned weighing dehydrated. This could save you a Kg. My boss did a weight loss comp with friends. Took it pretty easy, then won by not drinking for 18 hours before the weigh in.