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@DFP
Something like that would be a poor choice for metcon type circuits. For that you want stuff like burpees, sprints, KB swings and maybe some pushups if you are able to do them dynamically.
But it is all a waste of time, relatively without developing a basic foundation of strength via a few months of a very simple regimen or squat/bench/deadlift etc...
Once you can squat 2xBW, deadlift 2.5xBW+, bench 1.5xBW - you can consider some of this type of circuit/conditioning work, otherwise you are really wasting your time.