Weight / Fat loss

I'm bored of what I do at the gym at the moment so was just looking for some circuit type stuff, this looks interesting... what's a 'press'? Do you mean shoulder press or something else?

Yes, standing press. Some people call them military presses, but then some people do MP sitting down. Stand up and stick a bar overhead, repeatedly.

What do you mean by circuit? I hope you dont mean a cardio type circuit, because it would be a bit deluded to do so with these exercises.

This is a simple meat and potatoes strength training template. The foundation of everything.

You can do strength work in a circuit, but it is an unecessary faff which is only really useful when there is a big group training together.