You are reading a single comment by @dst2 and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@dst2
If you are a novice (like me) go for big compound moves. Squat and deadlift are very good. research the proper form online the practice in the gym with little weight before you start.
Some info:
http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki
There is loads more out there.