I don't think I'll be anything at the level you are Ed!
Doing those circuit training exercises posted a few pages back - 4-6 times a week 3 sets.
Also cycling to work and back each day (about 7 miles)
@spenceey started
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I don't think I'll be anything at the level you are Ed!
Doing those circuit training exercises posted a few pages back - 4-6 times a week 3 sets.
Also cycling to work and back each day (about 7 miles)