You are reading a single comment by @hippy and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@hippy
No you haven't.
TSS is a measurement of ride intensity. You get one value per ride. Cumulative TSS maybe or you've done one long hard ride?
An average IF > 1 also sounds wrong unless all your rides have been high intensity? In which case, no wonder you're sick.