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@amey
missus bought me these rollers to train on last week, had some roller sessions on track bike with 48x15 on them. Lovely piece of kit. Is there any links to 'roller training for beginners' kind of thing? I am currently doing 45 mins on them and I have no idea about cadence or heart rate as I dont have an advanced bike computer yet. PLanning to get Edge 500 soon. I need a training plan to begin with. My aim is to be hold off at intermediate track session at HH, I was absolutely destroyed on saturday being my first inters.