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@bothwell
After a bit of googling it would seem that this fag-packet calculation is probably reasonably accurate for the 2/10 RPE I was doing at 80rpm. Certainly seems like a lot of googling effort for a fag-packet calculation, though.
I've been meaning to buy a cadence sensor for my garmin for months now so maybe I should just go for it. I don't even know who I'm trying to kid anymore, my transformation into portly roadie douchebag is already nearly complete :(