Birmingham post your bikes/faces/places

I'm going to go ahead and assume it's something like 56/14 (but please correct me) which means you're doing 28.1mph at 90rpm. Fair play if you're keeping that up.

Alternatively you just like pedalling slowly, which is fine.

Close............it's 57/16
And yep, can get a move on when roads allow.....as you say pedal slower round town / uphill, but it's a good workout for legs.
Race wise it's about right for me, pb 10 is 20 min