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@skoota
Not so much as a rule, but a suggestion. I was looking at the goals in cambs and thought it would be a good idea to paint goals two colours. One colour say white for the front three struts and another colour (red) the back three struts, so that it is easier to see if it is a post or inside the goal and rebound, because the posts are different colours. I thought I might try this when I give the lhbpa goals at herne hill a lick of paint. Also dt mentioned the skipole method to bounce the ball up, this could easily be continued on the two other inside struts.