Weight / Fat loss

Devised a great, tasty filling dinner that's mostly diet compliant (not scientific)

Brown rice
Petit pois
White cabbage (chopped)

Mix it all together with some low-fat creme fraiche and some Maggi chilli sauce (extra hot), season, squeeze half a lemon into it, serve with a couple of fillets of a fish of your choice, I've been griddling a couple of fillets of mackerel.

Warm, crunchy, sweet, hot, delish.

Try a crunchy noodle salad; cook then chill a handful of noodles, grate carrot and cabbage and throw through with some chopped fresh chillies and spring onion, then toss with sesame seeds, a splash of soy and ginger through and then serve with some grilled chicken or pork.

Had this for lunch today. Massive energy boost for me all afternoon.