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  • Devised a great, tasty filling dinner that's mostly diet compliant (not scientific)

    Brown rice
    Petit pois
    White cabbage (chopped)

    Mix it all together with some low-fat creme fraiche and some Maggi chilli sauce (extra hot), season, squeeze half a lemon into it, serve with a couple of fillets of a fish of your choice, I've been griddling a couple of fillets of mackerel.

    Warm, crunchy, sweet, hot, delish.

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