Weight / Fat loss

I'd highly reccomend taking a set of measurements (calf, thigh, waist, chest and neck for example) and working off those as well as weight, as it gives extra motivational data which can use to calm fears that all the effort you are putting in has no effect on the scales..

Its really helped me over the last few weeks when my exercise regime has completely changed from low intensity cardio to much more high intenstiy stuff.

Thanks, I will do. May get a BF monitor also. I only use weight as it is an easy measurement to take. I would be happy anywhere between 12 and 15 stone if my BF% was around 15. Which is a long way away.