You are reading a single comment by @dst2 and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@dst2
Times been limited on the lifting session as I do it before I go to work. I tried some running but it really kills the recovery. My body is adapting better now so I was considering some easy 20min swimming a couple of times a week.
At the moment I do Mon, Wed, Fri morning weights and went to yoga on Wednesday which I plan to keep up. Would it be better for recovery to swim on Tuesday and Thursday morning or Monday/Friday evening?