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@Sainsburys_Ed
I'd highly reccomend taking a set of measurements (calf, thigh, waist, chest and neck for example) and working off those as well as weight, as it gives extra motivational data which can use to calm fears that all the effort you are putting in has no effect on the scales..
Its really helped me over the last few weeks when my exercise regime has completely changed from low intensity cardio to much more high intenstiy stuff.