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@Sainsburys_Ed
Thanks to ^ and ^^ for reminding me that there are still big improvements to be made!!
To that end (and I realise that fitness and experience are both going to be bringing me much more substantial gains) I have earmarked the planet x 82/101 wheels as my next purchase, is this the best use of the cash in buying speed or would a professional bike fit and a aero helmet be a better option?
Bike is a trek equinox which is essentially the right size, helmet is a giro atmos and I have a garmin with speed and cadence on the bike...
Suggestions including keep your cash in your pocket and train for a while welcome!