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@Sainsburys_Ed
I'm finding the high intensity training that I'm doing at the moment seems to be very effective, doing a mixture of weight, running speed sessions, 10 mile time trials and swimming. , it seems to be changing my body shape on an almost daily basis, which is very motivational...
75.4kg this morning, heading to a fancy dinner tonight but hopefully one bad day in a week shouldn't have too major an effect!