Weight / Fat loss

Good stuff Spenceey.
It's a decent workout innit.

If it isn't long enough throw in some
Mountain climbers - if you do these seriously they fuck you up!
90 seconds of this followed by abs makes me go limp.

Sprawls (w/pushup)
Power Sprawls on Vimeo

Round 2 last night upped to 30 secs each exercise with minute break between sets.

Bloody hell, sore today. Will try the same again tonight but given the fact my arms feel about 10x their normal weight I think it'll be a struggle.

Really enjoying it though.