Guided rides around Epping Forest ( aka Follow the strange tall man into the woods )

Convinced my other half to come along for an intro to the delights of faffing around with shock pumps, tyre pressures, eat... I mean MTB.

What he means is he managed to build up a second MTB and can't bear to leave one at home.

Saturday morning trains from Liverpool St Station.

If you miss the first train, please try to be on the second one.

They are every 15 minutes, so if you're bring lots of cake then I'll wait for you :-)

Hmm, maybe I should make some flapjacks, or brownies? Does this apply to en route as well, because I will not be quick.