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@Scilly.Suffolk
Ultralight may not be your objective but this guy's somewhat spartan approach might give you, ahem, *food *for thought.
Eating at local cafes and restaurants will give you, ahem, a *flavour *of the region and the opportunity to interact with the locals.
Whatever approach you take, tens of thousands of years of evolution mean that your body is your best guide to what it needs.
Could you expand on your ethical objection to Tofu? It isn't a "meat substitute", but a food in its own right.