• Don't be afraid of fat, the right kinds (and some are saying that virtually all kinds are the right kind) are your friend. Sugars are the main enemy.
    With canned fish, I'd recommend sardines over tuna; they have more quality fat, about the same amount of protein, more iron, lower on the food chain (less pollutants) and are not endangered. They're also way cheaper. And they don't taste like dolphins.
    Tempe is better for you than tofu, and has flavour (not to everyone's taste though).

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