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@braker
I'm not after any advice, but here's a simplified outline of my weekly plans for anyone interested.
Exercise
Mon: Back, Biceps / Swim
Tue: Chest, Triceps / Run
Wed: Shoulders, Abs / Yoga
Thu: Back, Biceps / Run
Fri: Chest, Triceps / Rower
Sat: Cycle / Abs
Sun: Swim / Abs
Diet
06:00 Aloe Vera, Lemon Tea
08:00 Protein Shake
11:00 Fruit
12:00 Salad, Brown Rice
15:00 Protein Shake
17:00 Fruit, Soya Nuts
20:30 Omlette or Lean Meat + Salad
One day per week off from exercise, depending on social plans / mood, and one day off from diet without any real junk.