Weight / Fat loss

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_Zed_

Giant bags of raw carrots/broccoli/cauliflower!

Cheap compared to sarnies and you can eat 400gs of the stuff for 150 calories, add that to a sanwich and you can have a filling and testy lunch for c500 calories!

^This^

All calories are not equal.

Best tip I can recommend wanting to shift fat is to up their intake of dietary fibre (35g+)and start taking cod liver oil.

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