Weight / Fat loss

Nice one Poots.

FWIW, IMHO etc...
I have lost about a stone and a half since November by simply doing these.

As I have got better I have started throwing in some burpees and sprawls and swiss ball type exercises, as well as other floor exercises like mountain climbers etc.

I have always struggled with my weight since I was a kid and have done fanatical running, fanatical cycling, fanatical dieting etc.
However, the best results I have ever seen in my life of weight battles is by doing 90 seconds on each of the above exercises, and running through them 2 or 3 times, 3 or 4 times a week.
I don't know owt about science me, but if you go for these (and you go for them HARD) then it has an all over work out and toning effect which just seems to shed fat!
It seems to shock your whole body into change every time you run through them.

I am not a doctor.
I am not a scientist.
I am, however, a stone and half lighter then I was 8 months ago and it is staying off.
Worked for me anyhow.

Great post. Nice selection of excercises too. Might see if I can get these done with the missus.