Weight / Fat loss

I have always struggled with my weight since I was a kid and have done fanatical running, fanatical cycling, fanatical dieting etc.

Cheers dude - will give the above a try. And ditto re permanant struggle with weight. The only time I've weighed below 10stone as an adult (and I'm a shortarse) was a summer I was running most mornings and mostly living on porridge and MDMA. Ah! Halcyon days.

I've known for ages that I can't eat whatever I want and get away with it, but if I do some decent exercise it gives me a bit of leeway as it were...

Poots, give me a shout when you're next going to the gym. I basically live next door to it so have no excuse not to go. Yet, weirdly, am amazing at finding excuses not to...

I've been mostly going to Peckham again atm. Spinning couple of mornings a week - going to have a retro work out at Dulwich monday am and go to Step....6pm Body Pump Tues but will keep you on the DL, innit.