Weight / Fat loss

I had a go on my turbo trainer last night. I got bored after about 54 seconds. This is going to go well, I just know it!
Intervals help it from being too boring.

• 10 seconds warmup
  
• 4 seconds hard effort, 1 seconds soft - repeat x 5
  
• 20 seconds tempo
  
• 5 seconds soft
  
• 20 seconds tempo
  
• 10 seconds cool down
  
  

Total time: 1 minute 30 seconds.

The time will fly by,