Exactly.
The stone and a half of mass I have lost doesn't quite communicate the fact that I have packed on a shit ton of muscle. So in all I have probably burned well over 2 stone of fat.
The fat reader thing at the gym indicates that I have lost over 10% body fat.
Went from 30% to 19% between November and March.
Trying to get down to 15% (10% would be amazing!) but it's getting a bit difficult to shift now.
Exactly.
The stone and a half of mass I have lost doesn't quite communicate the fact that I have packed on a shit ton of muscle. So in all I have probably burned well over 2 stone of fat.
The fat reader thing at the gym indicates that I have lost over 10% body fat.
Went from 30% to 19% between November and March.
Trying to get down to 15% (10% would be amazing!) but it's getting a bit difficult to shift now.