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@pootsmanuva
Right - details updated on spreadsheet (although not sure I've copied the formulas correctly)
It's both depressing and motivating to see it written down, huh. My overall aim is to be a bit closer to my BMI healthy weight by my birthday in October and lose a stone and a half, slowly but surely.
Exercise wise, 6 gym workouts a week rather than current 3 with roughly 3 cardio workouts and 3 weights/tone classes with some yoga and swimming chucked in.
Food wise, cutting out the crap like cake, crisps, cheese etc which feature daily in my diet but I'm sure I could cope with out - or certainly don't need on a daily basis!